How we eat for breakfast has a lot to do with our health. It is best to eat a nutritious and balanced cereal breakfast, so that the intake of fat and cholesterol throughout the day will be relatively reduced, and at the same time, more fiber will be ingested. , And important vitamins and minerals.
Cereals and milk have always been an excellent breakfast combination. Cereal Production Line can produce many types of cereal breakfasts. You can choose different types of products to match. But for a long time, if you often eat it in this way, you will inevitably get tired of the conventional grain and milk combination.
In fact, there are many other ways to eat cereals besides eating them with milk. If you have some cereals at home and you don't know how to deal with them, try some new methods. Here are some delicious cereal breakfast practices, those who are interested can follow along to learn, which will bring you great fun.
Banana walnut mixed breakfast:
Ingredients: cereals, chopped walnuts, banana chips, yogurt mixed with raisins
How to do it: If you don’t have time to make breakfast, this is a very good way. You can mix all the ingredients in a plastic bag the night before, and eat it the next morning, with a non-fat latte. Make the breakfast more perfect. Take your favorite flavors into breakfast and eat them immediately. This new habit will make your breakfast more convenient and interesting.
Apple crisp breakfast:
Ingredients: granular cereals, apple diced, raisins, cinnamon bark, walnut kernels, non-fat yogurt, unsweetened apple sauce
Method: Put apple diced apples, applesauce, raisins, and cinnamon in a bowl, mix well, then sprinkle whole grains evenly on top, then heat in the microwave, if necessary, put a layer of cheese on top . If you like frozen food, you can put the prepared breakfast in a glass jar the night before, keep it in the refrigerator overnight, and take it away anytime the next morning.
Almond Butter Cereal Bars:
Ingredients: cereals, honey, almond butter, vanilla extract, dark chocolate chips
Method: Melt the butter, then put honey and vanilla in a small saucepan and mix and heat. After heating, reduce the heat to low heat, slowly add the grain powder and chocolate chips, and mix well. Compress these mixtures in a glass container of suitable size. It is best to add cooking spray and refrigerate it overnight in the refrigerator. Finally, take it out and cut into chunks for consumption.
Parfait cereal breakfast:
Ingredients: cereals, honey, blueberries, goji berries, almond flour, nonfat yogurt
Method: Add honey to the yogurt and stir evenly. Find a plate or glass jar for parfait, and add cereals, yogurt, honey mixture, blueberries, goji berries, and almond powder in sequence. If every ingredient is put twice, it will be double Parfait. This breakfast not only combines a variety of flavors, but also concentrates a variety of nutritional essence.
The four kinds of cereal breakfast methods are introduced above, which are relatively simple and easy to learn. You only need some common ingredients to make a delicious and nutritious breakfast. The production process is also very interesting. If you are tired of the combination with milk and have nothing to do, you can try the above methods, or if you have other ideas, you can also try.
Cereal Production Line produces a variety of cereal breakfasts. If you don’t want to make them or don’t have time to make them, you can also choose to buy them directly. The cereal breakfasts it produces are very high-quality and healthy, and you can buy them with confidence.